| Leigh day 1 overview of teachings.m4a | 47.0 MB | Introduction |
| L. 5 hindrances 2.m4a | 53.4 MB | The 5 hindrances |
| 2nd to 4th jhanna 3.m4a | 52.4 MB | Jhanas 1-4 |
| Jhannas 5 to 8.m4a | 66.3 MB | Jhanas 5-8 |
| Discourse on the gradual training.m4a | 71.1 MB | The Fruits of the Spiritual Life (DN2) |
| Dependant org & jhana summery.m4a | 76.1 MB | Dependent Origination |
| Emptiness explanation (really good!) & guided meta.m4a | 81.8 MB | Emptiness (SN 12.15 and Nargarjuna) |
| Impermanence & goodness reflection_001.m4a | 79.6 MB | Impermanence |
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| L. Great advice on body awareness!.m4a | 74.4 MB | Maha-satipatthana Sutta |
| Body scan.m4a | 75.6 MB | Body Scan |
| Elements & q re body scan.m4a | 52.2 MB | The 4 Elements |
| Mind states and 5 aggregates.m4a | 72.7 MB | Mind States And 5 Aggregates |
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| Brahma Viharas.m4a | 52.9 MB | Jataka Tale |
| L. Metta guided.m4a | 16.1 MB | Guided Metta |
| Love guided.m4a | 17.5 MB | Guided Metta |
| Metta flowers.m4a | 14.0 MB | Guided Metta |
| Metta fountain of love droplets.m4a | 16.0 MB | Guided Metta |
| Metta soup sharing.m4a | 18.2 MB | Guided Metta |
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| Closing q&a.m4a | 33.0 MB | Closing |
Leigh Brasington
/ 
/ Revised 2 Oct 2019