Given in or derived from the Mahasatipatthana Sutta |
Meditations |
Contemplations |
Anapanasati (Mindfulness of Breathing) may be used for both Concentration & Insight |
The Zipper |
Mindfulness of ones Posture |
The 9 Charnel Ground Contemplations |
Mindfulness of ones Physical Activities |
The 4 Elements |
Mindfulness of the Parts of the Body |
The 5 Hindrances |
Sweeping (aka Body Scan) |
The 5 Khandhas (Aggrerates) |
Mindfulness of Vedana (ones first categorization of a sense impression) |
The 6 Senses and their Objects |
Mindfulness of ones Mind State |
The 7 Factors of Enlightenment |
Mindfulness of Arising & Ceasing |
The 4 Noble Truths |