| * | 5:45 | Wake up bell |
| ** | 6:08 | Sitting |
| * | [7:00 | End Sitting, begin Walking] |
| * | 7:15 | End Walking, begin Sitting |
| ** | 9:23 | Sitting |
| * | 11:00 | Instructions, Q&A and Guided Meditation |
| ** | 2:13 | Sitting, Walking or Interview with teacher] |
| * | [3:00 | Sitting, Walking or Interview with teacher] |
| * | [3:20 | Sitting, Walking or Interview with teacher] |
| * | [4:00 | Sitting, Walking or Interview with teacher] |
| * | [4:40 | Sitting, Walking or Interview with teacher] |
| * | [5:00 | Sitting or Interview with teacher] |
| ** | 6:53 | Sitting |
| * | 8:00 | Dharma Talk |
At times given in brackets [like this], the bell will be rung automatically via a smartphone programmed to do so.
| (* | indicates bell at given time) |
| (** | indicates bell 7 minutes before start) |
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